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Institute of Advanced Orthopedics, MOSC Hospital and Medical College, Kolenchery, Kochi, Kerala


Physical therapy files

Neck Exercises

Lower Back (Spine) – Level 1 exercises

Lower back (Spine) – Level 2 exercises

Knee exercises Basic – Level 1

Knee exercises advanced – Level 2

Shoulder Stretches ( for Frozen Shoulder)

Shoulder Rehabilitation Program – Theraband exercises

Scapular stabilisation exercises

Scapular stabilisation workout – level 2

Foot exercises – Plantar Fasciitis

Foot exercises – Retrocalcaneal bursitis


Diet charts

Diet for high uric acid (Gout)


Post operative protocol for Rehabilitation after surgical procedures

ACL Reconstruction – Arthroscopic – Rehabilitation program

PCL Reconstruction – Arthroscopic – Rehabilitation program

Shoulder dislocation surgery – Bankart- Anterior stabilization – Rehabilitation Program

Shoulder dislocation surgery –  Posterior stabilization – Rehabilitation Program

Shoulder Arthroscopy – SLAP repair

Latarjet procedure – Arthrolatarjet – Rehab program

Meniscus repair Rehabilitation program 

Patella dislocation – MPFL Reconstruction – Rehabilitation program

Cartilage restoration – OATS (Osteochondral Autograft Transfer System) Rehabilitation program

Rotator cuff repair – Arthroscopic – Large – Rehab program

Rotator cuff repair – Arthroscopic – Small – Rehab program

Rotator cuff repair – Arthroscopic – Subscapularis – Rehab program

Shoulder Replacement Surgery Rehab program

Unicondylar knee replacement Rehab program


Other Downloads

Joint Replacement – Home care instructions

For Medical Personnel

Xray positioning – Shoulder

click on the above links to download the PDFs 

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