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Institute of Advanced Orthopedics, MOSC Hospital and Medical College, Kolenchery, Kochi, Kerala

Physical Therapy

Basic Knee exercises

Neck exercises

Spinal stabilization exercises

Shoulder exercises

Shoulder Rehabilitation Program – Theraband exercises

Foot exercises (Plantar fasciitis)

 

 

 

 

 

 

Download PDFs

Basic Knee exercises

Neck exercises

Spinal stabilization exercises – level 1

Spinal stabilization exercises – level 2

Shoulder Stretches

Shoulder Rehabilitation Program – Therabands

Foot exercises – Plantar fasciitis

 

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