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Back pain and lumbar spondylitis

Back pain is one of the most common reasons why people consult doctors or miss their work. It is the leading cause for disability worldwide. Eighty percent of adults will experience significant low back pain sometime during their lifetime. Low back pain usually involves muscle spasm of the supportive muscles along the spine. Also, pain, numbness and tingling in the buttocks or lower extremity can be related to the back. 


You have to look for reasons for the back pain. Most commonly it is due to mechanical causes like bad posture, improper sitting and working habits. Practise of good habits will go a long way in preventing back pain. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional for the long haul. Surgery is rarely needed to treat back pain. Surgery is indicated only when all other modalities have failed to give adequate relief of the symptoms or when there are some red signals, mainly pertaining to the neurological system.


Muscle strain. The muscles of the low back provide the strength and mobility for all activities of daily living. Strains occur when a muscle is overworked or weak.

Ligament sprain. Ligaments connect the spinal vertebrae and provide stability for the low back. They can be injured with a sudden, forceful movement or prolonged stress.

Poor posture. Poor postural alignment (such as slouching in front of the TV or sitting hunched over a desk) creates muscular fatigue, joint compression, and stresses the discs that cushion your vertebrae. Years of abuse can cause muscular imbalances such as tightness and weakness, which also cause pain.

Age. “Wear and tear” and inherited factors may cause degenerative changes in the discs (called degenerative disc disease), and joint degeneration of the facet joints of the spine (called degenerative joint disease). Normal aging causes decreased bone density, strength and elasticity of muscles and ligaments. These effects can be minimized by regular exercise, proper lifting and moving techniques, proper nutrition and body composition, and avoidance of smoking.

Disc bulge. or herniation, can cause pressure on a nerve, which can radiate pain down the leg. This generally responds well to a strengthening and stretching program and rarely requires surgery.

Osteoporosis or weakening of bones is a common cause of back pain as the age increases. Osteoporosis commonly affects females after menopausal age. Weak bones predispose to progressive inability of the vertebral column to take the load of the body. This can cause multiple small fractures in the spine causing kyphosis or a Dowager’s hump. Read more about osteoporosis.

Other causes of low back pain include bladder/kidney infection, endometriosis, cancer, or ovarian problems.

Anatomy of the spine

Standing erect is important for physical and mental well-being. Inability to stand straight or move has serious repercussions on the body and mind. As part of human evolution the posture of man has changed over the ages. In the present day the work culture and gadgets are creating stress to the neck and lower back resulting in pains and consequent degeneration of the inter-vertebral discs and vertebral bones at the facet joints. 

What could be the reason for a sudden onset back pain or neck pain which started after bending forwards to lift a weight or another strenuous activity?

The most common reason for such a sudden onset pain is a muscular spasm in the para-spinal muscles (muscles which are seen around the vertebral column). This is the same reason for neck pains also.

Apply ice and give rest to the part for the first 48 hours. Ice can be applied as a gel-pack or a few ice cubes wrapped in a plastic bag and covered with a piece of soft clot (to absorb the moisture) over the painful part.

If the pain settles down in a couple of days you can start light exercises and normal activities. You should be aware of some red signals which, if present, warrants an orthopedic consultation. Look for shooting pain to the leg or arm, tingling sensation in the limbs especially if there is weakness of any movement.

Muscular spasms and minor ligamentous injuries around the vertebral column settle down with some rest and conservative management.

Sudden on set back painIt is important to understand that the underlying reason for a back or neck pain which arises without a significant insult to the back is a weakness in the paraspinal muscles (the muscles with support the vertebral column). So, after the severe pain is gone it is important to strengthen the paraspinal muscles with regular graduated exercises.

See Exercises for paraspinal muscle strengthening


Good posture in daily life is important to prevent common back and neck problems. Ergonomics is the process of designing or arranging workplaces, products and systems so that they fit the people who use them.

Read more…

What is a disc prolapse ?

The spine is made up of many bones. The are roughly circular and between each bone is a soft disc which is rubber like and allows the spine to be flexible. A disc has a stronger fibrous outer part called Annulus fibrosus, and a softer jelly-like inner part called the nucleus pulposus.

The spinal cord, which contains the nerves that come from the brain, is protected by the spine. Nerves from the spinal cord come out from between the vertebrae to relay messages to and from various parts of the body.

Strong ligaments attach to the vertebrae. These give extra support and strength to the spine. Various muscles also surround, and are attached to, various parts of the spine. (The muscles and ligaments are not shown in the diagram below, for clarity.)

When you have a ‘slipped’ (prolapsed) disc, a disc does not actually slip. What happens is that part of the inner softer part of the disc (the nucleus pulposus) bulges out (herniates) through a weakness in the outer part of the disc. A prolapsed disc is sometimes called a herniated disc. The bulging disc may press on nearby structures such as a nerve coming from the spinal cord. Some inflammation also develops around the prolapsed part of the disc.

Different stages of Disc prolapse

Any disc in the spine can prolapse. However, most prolapsed discs occur in the lower back (the lumbar spine). The size of the prolapse can vary. As a rule, the larger the prolapse, the more severe the symptoms are likely to be.











Click here to see Lower back strengthening exercises 






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