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Institute of Advanced Orthopedics, MOSC Hospital and Medical College, Kolenchery, Ernakulam, Kerala


Downloads

Physical therapy files

Neck Exercises

Lower Back (Spine) – Level 1 exercises

Lower back (Spine) – Level 2 exercises

Knee exercises Basic – Level 1

Knee exercises advanced – Level 2

Shoulder Stretches ( for Frozen Shoulder)

Shoulder Rehabilitation Program – Overview and Date chart

Shoulder Rehabilitation Program – Theraband exercises

Scapular stabilisation exercises

Scapular stabilisation workout – level 2

Tennis Elbow stretches

Foot exercises – Plantar Fasciitis

Foot exercises – Retrocalcaneal bursitis

 

Post operative protocol for Rehabilitation after surgical procedures

Joint Replacements

Knee Replacement surgery Rehab Program

Shoulder Replacement surgery Rehab program

Unicondylar knee replacement Rehab program

 

Sports Surgeries – Arthroscopy

Knee Joint

ACL Reconstruction (Arthroscopic) Rehabilitation program

PCL Reconstruction (Arthroscopic) Rehabilitation program

Meniscus repair Rehabilitation program 

Patella dislocation – MPFL Reconstruction – Rehabilitation program

Cartilage restoration – OATS (Osteochondral Autograft Transfer System) Rehabilitation program

 

Shoulder Joint

Shoulder dislocation surgery – Bankart- Anterior stabilization – Rehabilitation Program

Shoulder dislocation surgery –  Posterior stabilization – Rehabilitation Program

Shoulder Arthroscopy – SLAP repair

Arthrolatarjet- Arthroscopic Latarjet procedure – Rehab program

Rotator cuff repair (Arthroscopic) Large – Rehab program

Rotator cuff repair (Arthroscopic) Small – Rehab program

Rotator cuff repair (Arthroscopic) Subscapularis – Rehab program

 

Diet charts

Diet for high uric acid (Gout)

 

Other Downloads

Joint Replacements – Home care instructions

 

For Health Care Professionals

Radiology Positioning

Xray positioning – Shoulder

Xray positioning – Total hip replacement templating Xray

 

click on the above links to download the PDFs 

 

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Arthroscopic Latarjet changes life of Violinist

Dr Sujit Jos Joint surgeon
Dr Sujit Jos MS(Ortho), FRCS Glas., MCh(Ortho), MRCS Edinburgh
Sr. Consultant Orthopedic Surgeon, Prof & Head,
Institute of Advanced Orthopedics, MOSC Medical College Hospital, Kolenchery, Kochi, Kerala, India - 682311

JOINT CLINIC

At the Institute of Advanced Orthopedics, MOSC Hospital and Medical College, Kochi we strive to deliver the best treatment for all your Orthopedic problem. Whether it is an arthritis or a Sports injury, our aim is to provide International standard treatment, at an affordable cost. In this website you will be able to find a variety of information regarding the concerns you may have about your joint problems. If there is anything more you would like clarification on, please go to the ‘contact’ page and type in the details. We will try to help you in the best way we can – Dr Sujit Jos.

 

Recent Posts

Arthroscopic latarjet procedure for Shoulder dislocation with bone loss, first surgeon to do in South India, Dr Sujit Jos

Testimonial

* “I’m really pleased I had the Knee replacement. It is one month now, but am very happy with the outcome so far. I am already climbing to the first floor of my house with minimal support. And I’m very proud of my scar it is a clean line and only 14 cm long. I would recommend a Mini-invasive Subvastus Knee Replacement to anyone and specially recommend Dr Sujit Jos.” – Mrs Treasa George, 22/11/2015.

* The testimonials, statements, and opinions presented on our website are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others.

Joint Replacement Operation theatre

DOCJOINTS//DR SUJIT JOS//Joint Surgeon for Shoulder, Knee and Hip sports injuries and degenerative arthritis. Shoulder arthroscopy including Rotator cuff repair and shoulder dislocation surgery (Bankart and Arthroscopic Latarjet), total joint replacements with the best quality care at affordable price options at Kochi, Ernakulam, Kerala, India / Knee, hip, shoulder, ankle, elbow replacement, Sports Medicine – Keyhole / Arthroscopy for Sports Injuries / cartilage preservation and cartilage regeneration techniques / minimally invasive subvastus / rotator cuff repair, biceps tenodesis, subscapularis repair, shoulder dislocation, bankart, Latarjet / Dr Sujith Jose is a renowned Orthopedic surgeon with vast experience in Joint replacement and satisfied patients from all around the world. Economical / budget knee done as special package price/ cartilage restoration, OATS, Ankle arthroscopy/ acl pcl mpfl meniscus repair/ wrist arthroscopy tennis elbow/ modular high quality operation theatre with Laminar air flow – The best care for your joint problems!Total joint replacements with the best quality care at affordable price options at Kochi, Ernakulam, Kerala, India / Knee, hip, shoulder, ankle, elbow replacement, Sports Medicine – Keyhole / Arthroscopy for Sports Injuries / cartilage preservation and cartilage regeneration techniques / minimally invasive subvastus / rotator cuff repair, biceps tenodesis, subscapularis repair, shoulder dislocation, bankart, Latarjet / Dr Sujith Jose is a renowned Orthopedic surgeon with vast experience in Joint replacement and satisfied patients from all around the world. Economical / budget knee done as special package price/ cartilage restoration, OATS, Ankle arthroscopy/ acl pcl mpfl meniscus repair/ wrist arthroscopy tennis elbow/ modular high quality operation theatre with Laminar air flow – The best care for your joint problems! - Award winning and renowned expert in the management of Joint problems. Say good-bye to Joint problems!
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