Call us  Call us:+91 484 2885910 (Ortho reception), 2885621 (22,23,24) Direct number to Doctor - +91 9497559755 (whatsapp, or call at 8am or 5pm)

Institute of Advanced Orthopedics, MOSC Hospital and Medical College, Kolenchery, Ernakulam, Kerala


Physical therapy files

Neck Exercises

Lower Back (Spine) – Level 1 exercises

Lower back (Spine) – Level 2 exercises

Knee exercises Basic – Level 1

Knee exercises advanced – Level 2

Shoulder Stretches ( for Frozen Shoulder)

Shoulder Rehabilitation Program – Overview and Date chart

Shoulder Rehabilitation Program – Theraband exercises

Scapular stabilisation exercises

Scapular stabilisation workout – level 2

Tennis Elbow stretches

Foot exercises – Plantar Fasciitis

Foot exercises – Retrocalcaneal bursitis


Diet charts

Diet for high uric acid (Gout)


Post operative protocol for Rehabilitation after surgical procedures

Knee Replacement surgery Rehab Program

Shoulder Replacement surgery Rehab program

Unicondylar knee replacement Rehab program

ACL Reconstruction (Arthroscopic) Rehabilitation program

PCL Reconstruction (Arthroscopic) Rehabilitation program

Shoulder dislocation surgery – Bankart- Anterior stabilization – Rehabilitation Program

Shoulder dislocation surgery –  Posterior stabilization – Rehabilitation Program

Shoulder Arthroscopy – SLAP repair

Arthrolatarjet- Arthroscopic Latarjet procedure – Rehab program

Meniscus repair Rehabilitation program 

Patella dislocation – MPFL Reconstruction – Rehabilitation program

Cartilage restoration – OATS (Osteochondral Autograft Transfer System) Rehabilitation program

Rotator cuff repair (Arthroscopic) Large – Rehab program

Rotator cuff repair (Arthroscopic) Small – Rehab program

Rotator cuff repair (Arthroscopic) Subscapularis – Rehab program


Other Downloads

Joint Replacement – Home care instructions

Radiology Positioning

Xray positioning – Shoulder

Xray positioning – Total hip replacement templating Xray


click on the above links to download the PDFs 


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