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Institute of Advanced Orthopedics, MOSC Hospital and Medical College, Kolenchery, Ernakulam, Kerala


Downloads

Physical therapy files

Neck Exercises

Lower Back (Spine) – Level 1 exercises

Lower back (Spine) – Level 2 exercises

Knee exercises Basic – Level 1 & 2

Knee exercises advanced – Level 3

Knee exercises advanced – Level 4

Shoulder Stretches ( for Frozen Shoulder)

Shoulder Rehabilitation Program Part 1 – Overview and Date chart 

Shoulder Rehabilitation Program Part 2 – Theraband exercises

Scapular stabilisation exercises

Scapular stabilisation workout – level 2

Tennis Elbow stretches

Foot exercises – Plantar Fasciitis

Foot exercises – Retrocalcaneal bursitis

 

Post operative protocols for Rehabilitation after surgical procedures

Sports Surgeries – Arthroscopy

Knee Joint

ACL Reconstruction (Arthroscopic) Rehabilitation program

PCL Reconstruction (Arthroscopic) Rehabilitation program

Meniscus repair Rehabilitation program 

Patella dislocation – MPFL Reconstruction – Rehabilitation program

Cartilage restoration – OATS (Osteochondral Autograft Transfer System) Rehabilitation program

 

Shoulder Joint

Shoulder dislocation surgery – Bankart- Anterior stabilization – Rehabilitation Program

Shoulder dislocation surgery –  Posterior stabilization – Rehabilitation Program

Shoulder Arthroscopy – SLAP repair

Arthrolatarjet- Arthroscopic Latarjet procedure – Rehab program

Rotator cuff repair (Arthroscopic) Large – Rehab program

Rotator cuff repair (Arthroscopic) Small – Rehab program

Rotator cuff repair (Arthroscopic) Subscapularis – Rehab program

Joint Replacements

Knee Replacement surgery Rehab Program

Shoulder Replacement surgery Rehab program

Unicondylar knee replacement Rehab program

Diet charts

Diet for high uric acid (Gout)

 

Other Downloads

Fitness after 40- What are the general precautions? 

Joint Replacements – Home care instructions

 

 

For Health Care Professionals

Radiology Positioning

Xray positioning – Shoulder

Xray positioning – Total hip replacement templating Xray

 

click on the above links to download the PDFs 

 

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Arthroscopic Latarjet changes life of Violinist

Dr Sujit Jos Joint surgeon
Dr Sujit Jos MS(Ortho), FRCS Glas., MCh(Ortho), MRCS Edinburgh
Sr. Consultant Orthopedic Surgeon, Prof & Head,
Institute of Advanced Orthopedics, MOSC Medical College Hospital, Kolenchery, Kochi, Kerala, India - 682311

JOINT CLINIC

At the Institute of Advanced Orthopedics, MOSC Hospital and Medical College, Kochi we strive to deliver the best treatment for all your Orthopedic problem. Whether it is an arthritis or a Sports injury, our aim is to provide International standard treatment, at an affordable cost. In this website you will be able to find a variety of information regarding the concerns you may have about your joint problems. If there is anything more you would like clarification on, please go to the ‘contact’ page and type in the details. We will try to help you in the best way we can – Dr Sujit Jos.

 

Recent Posts

Arthroscopic latarjet procedure for Shoulder dislocation with bone loss, first surgeon to do in South India, Dr Sujit Jos

Testimonial

* “I’m really pleased I had the Knee replacement. It is one month now, but am very happy with the outcome so far. I am already climbing to the first floor of my house with minimal support. And I’m very proud of my scar it is a clean line and only 14 cm long. I would recommend a Mini-invasive Subvastus Knee Replacement to anyone and specially recommend Dr Sujit Jos.” – Mrs Treasa George, 22/11/2015.

* The testimonials, statements, and opinions presented on our website are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others.

Joint Replacement Operation theatre

Docjoints | Dr. Sujit Jos – Expert Shoulder, Knee & Hip Surgeon in Kochi, Kerala - Dr. Sujit Jos, an internationally trained and renowned orthopedic surgeon, leads Docjoints—a center of excellence for joint preservation, sports medicine, and joint replacement surgery in Kochi, Kerala. Services include shoulder arthroscopy (rotator cuff repair, biceps tenodesis, subscapularis repair, shoulder dislocation, Bankart, and arthroscopic Latarjet), knee and hip joint replacement, cartilage preservation and regeneration (OATS, microfracture), ankle and wrist arthroscopy, and treatment of tennis elbow and sports injuries. The hospital features modular laminar airflow operation theatres ensuring precision, safety, and the best outcomes—The best care for your joint problems. Say good-bye to Joint problems!
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