Tennis elbow is a common problem which affects active workers and weekend warriors. Here are some stretching exercises which might help in easing the problem to take you to a recovery. This is the first level treatment for this nagging problem //www.docjoints.com/wp-content/uploads/2020/03/Tennis-elbow-stretches-Dr-Sujit-Jos-.pdf

The Shoulder joint is one of the most commonly dislocated joints. Anterior dislocation is more common than posterior and the shoulder becomes unstable when the person lift the hand up , especially in a throwing movement. Read more about shoulder dislocation and watch videos of shoulder arthroscopy Click here